1:1 EMBODIED LIFE COACHING
A private coaching container for women ready to stop living in survival mode, break autopilot patterns, and start feeling fully turned on by their own life again.
Not activated in moments.
Activated in how you live.
Does this feel familiar?
There is a moment when you realize you cannot think your way into feeling different in your life.
You have to meet yourself differently inside it.
Not through more control.
Not through more effort.
Not through more understanding.
Through a different internal state.
You’ve done a lot—but something feels off
Be honest:
Something in the way you are living feels slightly disconnected.
You are capable. You are responsible. You keep things moving.
And still, there are moments where you notice yourself:
overthinking instead of trusting
over-giving instead of receiving
pushing through instead of feeling present
moving on autopilot instead of being fully in them
Not all the time.
But enough that you feel it.
A quiet knowing that you are ready for something different.
This is not a mindset problem.
You've probably already done that work.
You've read the books. You've journaled. You understand your patterns — maybe better than most. You can name the belief, trace it back, explain exactly where it came from.
And you're still living it.
That's not a failure of understanding. That's what happens when insight has nowhere to land.
The mind can see the pattern. The body is still running it.
This work includes the mind. It just doesn't stop there. We work with your thoughts, your beliefs, your stories — and then we take it into the body, the breath, the nervous system, the energy underneath it all. Because that's where the pattern actually lives. And that's where it actually shifts.
How this work actually happens
I don't begin with the problem. I begin with you.
Where you are right now. What you're feeling. What your body is holding before you've said a single word about what's wrong.
I follow the feeling — not the formula.
We start with what's present. Not what's positive — what's real. From there, we follow the thread together — through the stories, the beliefs, the patterns running quietly underneath everything.
And then we move it. Through breath. Through the body. Through practices drawn from yoga, somatics, nervous system work, and energetics — tailored to what's alive in you in that moment.
This is where identity shifts. Not from the outside in. From the inside out.
⟶ Move out of survival patterns that have become automatic
⟶ Stop measuring her worth by what she does, gives, or holds together
⟶ Relate differently to receiving, to support, to space
⟶ Allow herself to want what she wants — without negotiating, shrinking, or waiting
⟶ Make decisions from clarity instead of urgency
⟶ Feel her body as a source of intelligence, not something to manage
⟶ Live from desire instead of obligation
⟶ Feel more open, more present, more herself — in ordinary moments, not just peak ones
This work is for the woman who is ready to…
INSIDE THE WORK
THE ACTIVATION:
A one-month experience designed to create a clear internal shift, move you out of stagnation, and reconnect you to what’s actually alive for you right now.
This container includes:
4 private 1:1 coaching sessions via Zoom (to be completed weekly and completed within one month)
Unlimited email/text support
FULL PAYMENT: $888 (Save $162) or 2 biweekly payments of $525
THE IMMERSION
A three-month experience that takes that initial shift deeper into your body, choices, and daily life so you’re not just moving differently—you’re living differently.
This container is designed for depth, clarity, presence, and integration:
Tailored Practices for Your Unique Journey
Sessions encompass mindful movement, breathwork, meditation, and journaling. We'll also have time for open dialogue and discussion.
Two intentional sessions per month (60 minutes each)
We connect via Zoom/Google Meets
Text Message Support Between Meetings
FULL PAYMENT: $2,150 paid in full (save $220) or 3 monthly payments of $790.