Emerge
1:1 COACHING FOR WOMEN
You’ve Achieved So Much—So Why Does It Still Feel Like Something’s Missing?
When life looks right but feels off—it’s time for a reset.
You’re the one everyone counts on...
From work deadlines to family group chats, it’s always you. But when was the last time you felt supported?
You’re holding it all together…
Juggling meetings, meals, and mental checklists—while quietly craving just one moment where no one needs anything from you.
You keep telling yourself next week will be better…
But your calendar’s still full, your shoulders are still tight, and rest still feels like something you have to earn.
You’re not broken. You’re just burnt out.
And deep down, you know it’s time for something different.
A life that feels like yours.
Where you drink your coffee hot, breathe like you mean it, and say yes to rest without guilt.
Where your choices reflect your truth—not just your to-do list.
Where you manifest a life that feels aligned, present, and fully yours—because you’re finally prioritizing you.
It’s not selfish. It’s sacred.
EMERGE—a journey from who you've been to who you're meant to be.
Wake up calm, set boundaries with ease, and finally feel like yourself again.
Manifest a life that feels like home—where you choose you every time.
EMERGE helps you reconnect with your power—starting with your nervous system, so you can manifest a life where peace, clarity, and you come first.
LET ME BE YOUR GUIDE AND COACH
This is for YOU if:
→You’ve checked all the boxes—career, home, responsibilities—but still feel like something’s missing
→You answer the texts, the emails, the group chats…
but haven’t sat with your own needs in weeks.
→You’ve lit the candles, taken the baths, downloaded the apps, flipped through the self-help books…but nothing seems to truly shift how you feel on the inside.
→Because what you’re really craving isn’t another routine. It’s real support—the kind that sees all of you, holds space for your nervous system to soften, and helps you come back to what actually matters:
You.
Your peace.
Your truth.
Your power.
It’s time to manifest a life that feels as good as it looks—
and it starts by choosing you.
EMERGE: A 1:1 Coaching Experience
Release the pressure. Reclaim your power. Reconnect with your truth.
You don’t need to do more—you need to do it differently.
In EMERGE, we go beneath the surface to uncover what’s really keeping you stuck—not just in your mind, but in your body and nervous system.
This is where the real shift happens:
Where peace becomes your new baseline.
Where clarity returns.
Where you stop running on autopilot and start living on your terms.
It’s time to manifest a life that reflects who you really are—not just what you’ve achieved.
And it starts by choosing you.
What Makes EMERGE Different?
→ We don’t talk about burnout—we shift it from the root: your body.
→ We blend conversation with somatic practices for lasting integration.
→ We don’t chase productivity—we cultivate presence and sustainability.
→ You’ll get personalized 1:1 support, not a one-size-fits-all strategy.
This isn’t surface-level wellness. This is somatic leadership.
Through guided movement, nervous system regulation, and deep self-inquiry, you’ll go from:
→Feeling scattered, anxious, and reactive → to calm, steady, and grounded in your body.
→Living for the next break or vacation → to creating a daily rhythm that feels supportive and spacious.
→Breaking promises to yourself and overgiving to others → to holding boundaries, honoring your energy, and following through on what matters.
→Running on autopilot → to leading your life with intention and clarity.
We don’t bypass the body—we begin there. Because when your body feels safe, your transformation isn’t temporary—it’s embodied, integrated, and ready for you to manifest your fullest life.
What Happens in 1:1 with Me?
When you work 1:1 with me, you’ll stop putting everyone else first and start showing up for yourself—in a way that feels empowering, clear, and manageable.
Here’s what you’ll experience in real life:
→Wake up calm and grounded.
No more rushed mornings or waking up already behind. You’ll start your day with intention and a grounding ritual that sets the tone for clarity—not chaos.
→Handle stress without spiraling.
You’ll know exactly how to use breath and movement to regulate your nervous system, so you can meet hard moments with ease instead of overwhelm.
→Say “no” without guilt and mean it.
You’ll confidently hold boundaries that protect your time and energy—so your evenings are yours again, not just extensions of your to-do list.
→Feel restored instead of run-down.
You’ll step out of hustle mode and into rhythms that refill your cup. Think lunch breaks that happen, walks that ground you, and self-care that actually works.
→Keep the promises you make to yourself.
You’ll take consistent, meaningful action toward your goals—whether that’s a creative project, a new habit, or simply showing up for yourself with more integrity.
→Lead with clarity and conviction.
No more second-guessing every choice. You’ll know where your energy is best spent and trust yourself to make bold, aligned decisions.
By the end of our time together, you won’t just survive—you’ll manifest a life where calm, centered energy is your baseline. You’ll lead with intention, set boundaries that honor your needs, and live with the confidence of a woman fully aligned with her truth.
I’M MELBA
I am a former high school teacher turned yoga guide, mentor, and advocate for women's well-being, with a deep understanding of the transformative power of self-care. Having faced burnout and exhaustion firsthand, I’ve learned how to nurture balance and resilience through mindful practices. My purpose now is to help women reconnect with their true selves and reclaim their inner strength.
Women who have worked with me describe our sessions as empowering and life-changing. I am devoted to creating a nurturing space where you can explore the depths of who you are and uncover the powerful woman you’re meant to become. I will be your guide, holding a sacred vision for your growth and leading you with clarity and compassion through your journey of transformation.
Coaching facilitates the emergence of awareness, clarity, and mindfulness, guiding you to connect deeply with yourself and embody your true self.
WHAT YOU’LL GET:
3 or 6 Months Inside a Private Coaching Container
Tailored Practices for Your Unique Journey
Sessions encompass mindful movement, breathwork, meditation, and journaling. We'll also have time for open dialogue and discussion.
Bi-Weekly Meetings (60 minutes each)
We connect via Zoom/Google Meets
Text Message Support Between Meetings
INVESTMENT:
3 Months: $2,500
6 Months: $5,000
Payment plans are available to make this journey more accessible.