Join me for EXHALE, a deeply nourishing two-night women's retreat, October 16-18, 2026, at the beautiful Elohee Retreat Center in the mountains of North Georgia.

This weekend is an invitation to step away from the demands of daily life and reconnect with yourself through yoga, meditation, breathwork, time in nature, nourishing meals, women's circles, and spacious time to simply rest.

As autumn reminds us of the beauty of letting go, you'll be supported in releasing stress, quieting the mental noise, and returning to what truly matters. Surrounded by vibrant fall colors, crisp mountain air, and peaceful forest trails, you'll leave feeling lighter, grounded, and deeply renewed.

Whether you're feeling overwhelmed, stretched too thin, or simply longing for a pause, EXHALE offers the space to breathe deeply, move slowly, and remember yourself again.

Arrival: Friday, October 16, 2026 (Check-in begins at 2 PM. Retreat starts at 4 PM.)
Departure: Sunday, October 18, 2026, at 2 PM.

No yoga or meditation experience is necessary. All women are welcome.